Here are 10 simple ways to live a healthier life. Dr. Jory Basso provides 10 tips to improve your health which you can start doing right now! The ten tips to improve your health now are:
1. Move around and play
2. Move around at work
3. Stress less
4. Get more sleep
5. Get into Nature
6. Get more Sunshine
7. Laugh lots
8. Eat real food not processed
9. Drink more water
10. Decrease screen time and increase face time with real people
Want to improve your health? Of course you do! Get your health on by utilizing Dr. Jory’s health and fitness expertise! Sports Therapist, Chiropractor, Professor, Strength & Conditioning Specialist, Television Health & Fitness Expert with over a decade of experience.
New videos almost every Friday! I have two kids so be patient 🙂
HybridDrJ (Dr. Jory Basso) has a health/fitness/science/education channel. He is an Associate Professor of Biology at Southern California University of Health Sciences. Subscribe to the channel and get your knowledge ON! https://www.hybriddrj.com
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